Marianne Padgett, an 80-year-old from Atlanta, with her classmates in their Tai Chi class. New research shows that seniors who walk daily or those who practice the ancient Chinese martial arts form, Tai Chi, are fitter and less likely to lose their balance and fall.
http://www.usatoday.com/news/health/2007-03-04-tai-chi-cover_N.htm?csp=34
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