(HealthDay News) -- Being a caregiver for an elderly family member or friend can be overwhelming and stressful.
The Alzheimer's Association offers these suggestions to help caregivers handle their responsibilities while alleviating stress:Take advantage of services that can help -- adult day care, visiting nurses and other services can offer a caregiver much-needed breaks. Continue educating yourself on the condition that your loved one has. Learn better ways to care for the patient and understand what to expect. Don't be afraid to ask friends and other family members for help. Reduce stress and take care of your body by eating right, getting exercise and making time for activities that you enjoy. Get legal and financial planning under control, and consult an attorney or legal advisor on what needs to be done. Be proud of what you are doing, rather than feeling guilty about what you can't accomplish.
http://www.alz.org/living_with_alzheimers_coping.asp
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